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The Wellness Girl’s Guide To Lisbon + Southern Portugal

The Wellness Girl's Guide To Lisbon + Southern Portugal

Journey is sweet for the soul, particularly once we can tweak our itinerary for just a little wellnessy edge. Two native wellness execs — holistic nutritionist, Kristin Dahl, and authorized well being coach, Alexa Grey — provided to share their information to a newly fashionable vacationer vacation spot in a wholesome approach. This information to Lisbon and Southern Portugal is a gem for planning your personal huge journey, or as a candy little snack to feed your winter wanderlust…

Portugal is the place on everybody’s radar proper now, and for good cause. Lisbon is bustling with artistic power, but maintains a robust sense of historical past, tradition and the prettiest classic tiles you’ve ever seen. It’s additionally top-of-the-line cities to easily get misplaced in and discover. The artwork and tradition scene is infinite — each neighborhood is full of narrowing streets that harbor tucked-away outlets and cafés.

The southern a part of Portugal is tranquil and serene, with a rhythm that takes you again in time and presents area to completely unwind. With huge stretches of salt flats, rice fields and olive groves, it’s an Eden — a spot of pristine pure magnificence the place the land and its presents are revered. In Portugal, it’s straightforward to really feel at residence. The Portuguese are pleasant, heat and extremely welcoming, and the meals is a number of the freshest one can find.

Spring and fall are probably the most perfect occasions to go due to the delicate temperatures. Summers are full of lovely seashore days additional south, and winter tends to be very quiet until you’re spending vacation time within the metropolis. The delicacies is seafood heavy with an abundance of recent produce and Mediterranean influences. Copious quantities of native olive oil, mineral-rich fleur de sel, recent made bread and butter and native rice may be discovered at each meal. All kinds of Portuguese wines can be found, every providing a particular, lasting impression on the palate. Many are natural and biodynamic leaving you feeling nourished.

As for locations to remain, Alfama is likely one of the oldest and most original elements of Lisbon. Barrio Alto is a haven for the bohemian crowd. As you enterprise south, you’ll discover modern lodgings that haven’t misplaced their historic appeal — the setting melds nature and trendy consolation.

Uncover southern Portugal via a lens of wellness, sensory expertise and elegance.

Guide To Lisbon


Ela Canela – This easy and lovely café provides a weekly menu that shifts seasonally with what’s out there from native markets. The menu is predominantly vegan and vegetarian with a rotation of recent fish and poultry. Each dish is worthy of a photograph, and the drinks are made with well being and longevity in thoughts.

Comoba – An enthralling café targeted on wholesome, high-quality, natural and seasonal elements, small-batch espresso, recent baked-daily desserts and no processed meals of any variety. Comoba makes all of their very own nut milks and serves among the best matcha lattes within the metropolis.

Pricey Breakfast – A contemporary, stylish and Lisbon-cool vibe spot that serves natural breakfast all day.

Different locations to pop into for brunch, lunch, snacks or inexperienced juice: Fauna & Flora, O Botanista, Juicy Lisboa and Epur.

The place to Discover The BEST COFFEE

Copenhagen Espresso -The greatest cup of espresso in Lisbon. It’s handcrafted and high-quality, based in Copenhagen.

Whats up Kristof – A Scandinavian impressed espresso store with wholesome small plates, scrumptious lattes and unbiased magazines for inspiration.

The place to Eat DINNER

Ceia –This thoughtfully curated expertise gathers 14 individuals from throughout the globe to dine and join over ten programs of extremely nourishing fare, paired with native wine chosen nightly by the sommelier. The eating surroundings is stylish and minimal, but heat and welcoming. Chef Pedro Pena Bastos and his workforce create elegant, refined and intriguing Portuguese gastronomy. His thoughtful and gracious power interprets to dishes that really feel profoundly healthful and distinctive.

Every plate is served atop probably the most beautiful ceramics accompanied by an evidence from the chef of the story and preparation behind every dish. This leaves visitors feeling included and knowledgeable within the artistic course of. At Ceia, the employees merges the effective eating expertise with new rituals of dialog and connection between the diners and makers, which creates an enduring impression of the meals and its story. This expertise will elevate your palate and mark your reminiscence for a lifetime. Add this reservation to the highest of your itinerary.

Barrio do Avillez – Chef Jose Avillez is among the most famous Portuguese cooks. His revolutionary methods at Belcanto has put him on the map with two Micheline stars. His dedication and keenness for fusing cooking with creativity are why Belcanto is taken into account probably the greatest eating places on the earth. Jose’s eating places supply quite a lot of Portuguese and Mediterranean delicacies that’s timeless and by no means fails to fulfill. Chef Avillez could also be a star chef however he’s humble, charismatic and unabashedly proud to symbolize his nation by means of the expression of his culinary artwork. Make sure you take a look at any of Chef Jose Avillez’s many eating places.

Prado – This contemporary, farm-to-table restaurant presents Portuguese delicacies in a tasteful means. It creates a easy and scrumptious small-plate expertise, serving up a few of Portugal’s greatest natural and biodynamic wines.

Ao 26 – A stunning area for impressed vegan and vegetarian delicacies.

The place TO STAY

Lodge Memmo – A trendy, boutique-hotel with places in two of Lisbon’s greatest neighborhoods. It has a stunning deck with a poolside view of the multicolored buildings that populate the various hills of the town.

Lisboans – Reasonably priced and stylish flats in shut proximity to cultural landmarks and stylish neighborhoods. The Lisboan flats present a comfortable and cozy place to really feel at house simply outdoors of the noise and chaos of the town and with a village-like really feel.

Airbnb – My suggestion: Keep in Alfama, the oldest and most fascinating a part of the town.

The place TO PLAY

Spend hours strolling by means of Alfama, Barrio Alto and Precept Actual, stopping by means of farmers markets, flea markets and native outlets alongside the best way.

LX Manufacturing unit – An revolutionary industrial area transformed into a spot for native artisan outlets, eating places and cafés.

The Gulbenkian – Hosts two museums and a backyard area to chill out and luxuriate in.

Little Yoga Area Lisbon – Provides yoga and pilates every day, together with workshops and therapeutic massage remedy.

Foodprintz – Provides yoga, meditation and workshops, plus an natural café, which serves locally-sourced vegan meals.

Prado Market – A small gourmand market with specialty gadgets, native bread, espresso and Portuguese meals.

Obrigado Obrigada – A stunning store providing native ladies’s and males’s linen clothes, ceramics, footwear and purses.

Embaixada – A set of idea shops in a romantic previous constructing.

Guide to Southern Portugal


Chic Comporta’s three beautiful eating places.

Comporta Café – A stunning beach-side café with native delicacies. Good for a drink or tea at sundown!

Restaurant Sal – A beachside restaurant sharing native, conventional and quintessential Portuguese delicacies. Order the recent native fish-of-the-day in addition to the scallops and clams. Consider me, you’ve by no means had fish this recent.

The place TO STAY in Comporta

Chic Comporta – A sustainable, serene and tranquil place in Comporta, only one hour outdoors of Lisbon. Surrounded by wildlife, 17-acres of timber and an ample natural backyard, that is an unbelievably fascinating place to remain. The cozy villas and cabanas join to non-public swimming pools and mindfully designed shared dwelling areas. There’s an natural spa with remedies that soothe the senses and an indoor and outside pool to completely unwind. Attempt the natural poultice therapeutic massage remedy that makes use of natural herbs from the backyard. After the remedy, they ship you house with a linen bag full of native sea salt and natural poultice to recreate the expertise.

The lodge hosts three eating places which are all provided with herbs and produce from the backyard and impressed by the rules of permaculture. The eating places are consciously designed to combine parts from the native panorama with out compromising magnificence and elegance. You’ll really feel nourished, collected and calm simply moments after stepping onto the grounds. Chic Comporta is an unforgettable place that soothes the spirit.

“Here a breathtaking natural environment comes together with the elegance of contemporary architecture and décor and achieves the perfect balance between design, comfort and respect for nature and its surroundings.”

The place TO PLAY in Comporta

Comporta seashore – A pristine place to take pleasure in a summer time getaway and delight in the great thing about twelve kilometers of untouched golden sand.

Comporta outlets – Comporta hosts a small bohemian-style village with distinctive outlets and native cafés. Most outlets are open throughout excessive season and shut within the fall and winter months.


São Lourenço do Barrocal – Beautiful minimalist design blended with historic historical past is the impression that founder José António Uva created at SLDB. This five-star lodge in Alentejo is simply two-and-a-half hours outdoors of Lisbon. The land and property has been in the identical household for over 200 years. Historical past, group and integrity run deep via each rigorously constructed piece of the property. Surrounded by historic holm oaks, olive groves, unique cobblestone brick buildings and vineyards, you instantly really feel related to the land, its individuals and the abundance of pure assets.

The restaurant presents flawless Portuguese delicacies provided by the natural gardens and different native producers. Order freshly-made juices and salad by the pool for the last word afternoon snack. The spa gives a variety of remedies with natural merchandise by Susanne Kaufmann, and there’s a wellness studio with group health courses. Consideration to element and constant care are current all through your expertise at Barrocal. This enchanting place will depart you feeling deeply related to the pure environment and depart an enduring impression in your coronary heart and soul.


Monsaraz – Maybe considered one of Portugal’s most picturesque settings, this candy medieval village is only a 15-minute drive from São Lourenço do Barrocal. The outlets are charming and supply distinctive presents and crafts from native artisans. A few our favorites embrace Casa Tial (a gourmand grocer) and XarazArte (the right place to select up Portuguese ceramics).

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